It’s not a long-term solution to coping with the stresses of life, and can end up causing more stress in the form of unwanted weight gain and other health problems.
In Eating Myself Crazy, former bulimic, lifestyle consultant and life coach Treena Wynes not only tells her story of food addiction and how a personal crisis sparked her path to recovery, but also shares valuable information for others struggling with emotional eating issues.
A handy and intimate guide told in plain English, this pocket-sized book first shares simple easy-to-swallow bites of important mind/body facts, then encourages the reader to dig deep to uncover deeply hidden reasons for seeking out emotional relief in food. Finally, Treena offers simple and flexible strategies that can be used to suit any individual’s lifestyle and needs.
About the Author: Treena Wynes
“Treena’s poignant story made me laugh, made me cry, but most importantly made me feel empowered….She tells her story in a compassionate, easy-to-understand way that just about everyone should be able to relate to. Her hands-on approach will allow readers to explore and heal their own relationships with food…”
Treena’s on the road:
Check out when she’ll be in your neighborhood!
published: March 2013